![]() “Ultimately, I think if it works it’s because there are very limited options to eat, thus reducing the likelihood that people will overeat.” Research Is Lacking “Frankly, this diet is neither desirable nor fun,” says Sandy Younan Brikho, a registered dietary nutritionist in San Diego. The weight-loss selling point for the carnivore diet boils down to a single concept, Baker says: Everything you eat will be high in protein, which makes you feel full, and low in total carbohydrates, which makes you feel more sluggish. In his book, he touts the benefits of eating only meat, fish and other animal products like dairy products and eggs while excluding foods like fruits, vegetables, seeds, nuts, legumes, bread, pasta and grains. Interest in it ebbed and flowed for decades, but the diet gained legions of new fans in 2019 with the publishing of The Carnivore Diet by Shawn Baker, M.D., an orthopedic surgeon. The highly restrictive carnivore diet is loosely based on the animal-only diets of indigenous people. What Is The Carnivore Diet? Benefits, Food List And More While we work hard to provide accurate and up-to-date information that we think you will find relevant, Forbes Health does not and cannot guarantee that any information provided is complete and makes no representations or warranties in connection thereto, nor to the accuracy or applicability thereof. The compensation we receive from advertisers does not influence the recommendations or advice our editorial team provides in our articles or otherwise impact any of the editorial content on Forbes Health. ![]() Second, we also include links to advertisers’ offers in some of our articles these “affiliate links” may generate income for our site when you click on them. This site does not include all companies or products available within the market. The compensation we receive for those placements affects how and where advertisers’ offers appear on the site. First, we provide paid placements to advertisers to present their offers. This compensation comes from two main sources. To help support our reporting work, and to continue our ability to provide this content for free to our readers, we receive compensation from the companies that advertise on the Forbes Health site. Three cheers for the carnivore diet.The Forbes Health editorial team is independent and objective. Not like all of those yo-yo diets that I have tried over the years. My craving for rocky road ice cream is no longer there. I'm no longer hungry all the time and for some reason I don't crave all of the carbs and sugar anymore. I feel better now than I have ever felt, I have more energy than I have ever had even as a kid, I have had less joint pain than I have had since I was 22 years when I found out that the cartilage in my joints was breaking down, my blood pressure has dropped 30 points, I am no longer per diabetic, my cholesterol is almost normal, I have lost 11 pounds and my pot belly is no longer hard it's soft and I have a waist line again. I have been on the carnivore diet for three weeks and all of that has stopped. Sometimes I couldn't even finish a meal before I had to go. ![]() Since then I had brown water poop, every time I ate I had to go. 48 years ago when I was 19 I had to have my gallbladder removed.
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